Top Supplements Worth Taking | Experts Explain Who Should Use What
Supplements are a contentious topic in the nutrition world, with some dietician arguing that a balanced diet means you don’t need to be popping pills, as all of the vitamins and minerals should be accounted for.
Meanwhile, others point out that it can be difficult to get all the nutrients we need from our plates alone.
Moreover, advocate supplements, as an easy alternative to keeping our bodies in peak condition was the position of other. If you are still reading, I guess you are one of those who believe in supplements.
However, after new research revealed that, contrary to popular belief, omega-3 supplements do nothing to prevent heart attacks.
While vitamin C capsules could be doing more harm than good, it’s clear that when it comes to supplements, not everything is as it seems.
Why we asked top dieticians to round up the most important supplements, who should be taking them and what they might offer in terms of nutritional benefits. Here is their perfect prescription with cautions.
Take Vitamin D Supplement Always
When I was in college, my teacher will tease all the student more during sport by saying things like, this kind of sun is vitamin D and many more.
My science teacher agreed with it so we grow with it. What will expert say today?
Out of every vitamin available, vitamin D is the ubiquitous necessity, experts claim.
We all know it’s obtained naturally via sun exposure and is very difficult to absorb from food alone.
“The Department of Health recommends that all adults and children over one year should consider taking a daily supplement containing 10mcg of vitamin D.
Especially during the autumn and winter to prevent vitamin D deficiency, as we do not make enough under their skin,” explains consultant dietician Helen Bond.
Pregnant women weren’t exempted from this prescription. Talking about those with darker skin tones like my baby, and most especially, people over the age of 65 should consider taking a supplement all year round, she tells The Independent, as they are more at-risk of vitamin D deficiencies.
Iron is good for Vegetarians and You
In light of recent stats released by The National Diet and Nutrition’s survey, which revealed that 27 per cent of women have low iron intakes.
It’s advised today by expert for women under heavy periods as well as vegans or vegetarians to take more of iron. It is good for you most especially young women.
With this, there will be no need to suffer iron deficiency because iron deficiency can lead to anaemia.
If it stop there, it will be cool, anaemia results into fatigue, shortness of breath and pale skin. It can also weaken the immune system.
Count your blessings and multiply it by wisdom. Wisdoms say take iron please.
Vitamin B12 Helps Red Blood Cells by…
I know a lot of you reading are vegetarian following a vegan diet, as B12 is in animal products predominantly such as red meat and it is very important for your health.
“Vitamin B12 is important for a healthy nervous and immune system and is needed to make red blood cells,” says Bond.
Calcium is good for Bones
While calcium is rich in natural sources such as dairy and leafy vegetables, consuming additional levels via a supplement might be advisable or those who have bone mineral density concerns.
As calcium is crucial in maintaining good bone health, registered dietician Priya Tew tells The Independent.
Low levels of calcium in the blood, known as hypocalcemia, can manifest in symptoms such as muscle spasms, cramps and, in severe cases, seizures.
It’s caused by not having enough vitamin D also.
Folic Acid is good for up to week 12 of…
This is one specifically for pregnant women, explains leading Harley Street nutritionist Rhiannon Lambert.
“All women thinking of having a baby should have a folic acid supplement,” she tells The Independent, “as should any pregnant woman up to week 12 of her pregnancy.”
This is because folic acid can help to prevent neural tube defects such as spina bifida, she explains, which is when a baby’s spinal cord has not developed fully in the womb, resulting in a gap in the spine.
Please Take Vitamins A and C Now
While nutritionists will generally advise adults to get their intakes of these vitamins from their diets.
Given that vitamin A is rich in foods such as carrots and sweet potatoes.
While C is found in high levels in kiwis and red peppers, it’s a different matter altogether for children.
“The Department of Health recommends that all children from six months to five years who are having less than 500ml (one pint) of infant formula a day.
Take daily drops with Vitamins A, C and D,” explains Bond, “especially when they are learning to eat a variety of food and if they are fussy eaters, as their diet may not be varied enough to provide these. “These vitamin drops help prevent vitamin deficiencies and maintain normal growth and health in the child.”